The Intensive
VIP 1:1 Macro Coaching Package
You've landed here because you're ready to finally look and feel your best. I know you are. But you need the guidance, education and accountability to help you get there...
& I'm here to get you those results.
JOIN THE WAITLIST
Join the waitlist to be notified when spots open!
How does this sound?
Imagine your future self...
- You're looking and FEELING your best, while enjoying the foods you love.
- You're losing weight, building muscle and looking more toned than ever, and your friends start asking you what your secret is.
- You finally fit into those shorts hiding in the back of your closet you love, that you've been saving for THIS moment!
- You have more energy than you have in years, and feel stronger than you ever have (while rocking a toned body to show for it)
- You don't even feel like you're on a diet, because you're not. You're simply becoming more aware of the foods you're eating and how to balance them.
This is for you if:
- You're done chasing fad diets & playing the "guessing game" of what diet might work next
- You're tired of food restriction and elimination diets with little to no lasting result
- You're looking for daily guidance and education with the hand-holding of a professional
- You're ready to show up for YOU, but want the accountability of a coach
- You're ready to experience your highest level of transformation
This isn't for you if:
- You don't have the time to truly dedicate to yourself
- You don't have the patience to see sustainable results through & are looking for a "quick fix"
- You don't want to track your food in a tracking app or measure your portions
- You have a busy schedule coming up that wont allow for you to be consistent and adherent to a plan
Introducing
The Intensive
The Intensive is an exclusive, high-touch 1:1 macro coaching program, where you will dive in head first to start taking informed action towards your highest level of transformation, guiding you to looking and feeling your absolute best.
What's Included:
- 1 x 60 minute kick-off Zoom session where we'll dive into your history and current nutrition, exercise & lifestyle habits to build out the best plan for YOU and your goals
- Weekly comprehensive online check-in's to assess your week-over-week progress, make adjustments and set goals
- Full access & direct communication with Dani, Monday-Friday, to answer all of your questions & hold you accountable, whether you're in the kitchen or on the road
- 1 x 45 minute private Zoom session per month enrolled in program
- 1x 60 minute off-boarding call designed to set you up for success post-program
- LIFETIME access to the Macro Body Method course
- LIFETIME access to the Macro Tracking & Logging course designed to answer all of your food logging questions (with video walk-thru's)
- Access to the Private Mindin' My Macros Slack Community to connect with other women across all programs
What Others Are Saying..
Janet C.
"I can't thank you enough for your guidance. Over 13 lbs and over 7% body fat lost, and I've even managed to gain a bit of muscle mass along the way! I'm really glad I found you and want to share so more people can feel the way I feel."
Jen V.
"Thank you so much for helping me learn more about macros. Like I said on our call, I feel so empowered now - a new feeling for me when it comes to food. I wish every woman could see how much eating the right kinds of food can make a difference!"
Sarah B.
"I'm down 13 pounds in 2 months, am noticing my clothes fitting differently, have more energy and desire to keep moving, and have really enjoyed trying to meet my macros daily. I am so grateful for your program and our time together!"
Everything you need to achieve lasting results
while still enjoying the foods you love & balancing your lifestyle!
1:1 Daily Communication
Text & Voice Messaging
You'll be able to communicate with me daily using voice & text messaging during business hours (M-F). Need help in the kitchen? I'm there! Have a question on a nutrition label? I've got an answer.
Weekly Progress Check-in's
1x per week
You'll complete a weekly check-in form reviewing your macros, exercise, daily movement, lifestyle habits, measurements and biofeedback to assess week-over-week progress and make real-time adjustments to stay on course to hit your goals.
Private 1:1 Sessions
1 x 45 min session per month
Kick-off the program with a 60-minute deep dive zoom session, followed by monthly 45-minute 1:1 Zoom private sessions, and wrapping it up with an off-boarding call so you feel confident taking the next step beyond the program!
Meal Planning Guidance
Receive meal planning guidance with routine MyFitnessPal audits and recommendations.
Habit Building & Goal Setting
We'll work on weekly habit building and goal setting, used to incorporate lifelong healthy habits into your routine for long-term, sustainable results!
Free Resources & Community
Receive access to the Macro Body Method course, the Macro Tracking & Logging Mini Course, a member portal with a library of resources & downloadables & access to the Private Mindin' My Macros Slack Community.
And there is more!
When you start, you'll also get these awesome bonuses:
Bonus #1
The Macro Body Method
($497 Value)
A transformative 8-module course guiding you through macros A to Z. Inside you'll learn how to calculate your own macros for each phase of your journey, along with a step-by-step guide for navigating through each phase, with exercise and lifestyle habit recommendations for lifelong success.... and much more!
Bonus #2
Macro Tracking & Logging Mini Course
($129 Value)
Understand the in's & out's of tracking and logging your macros within MyFitnessPal, from setting up your goals in the app to logging meals out, alcohol and pre-logging with ease! 4 modules guide you through everything you need to know, with video walk-through's to help you navigate every tracking question you have!
Throughout the program, you'll have endless support
Instant Text & Voice Messaging
Feel confident in knowing you have support at your fingertips. Monday-Friday, Dani is there to support you in whatever you need.
APPLYThe Investment
Two Program Options with Flexible Payment Plans
Upon applying, you will be joining the waitlist. When spots open, your application will be reviewed. If you are a good candidate for The Intensive, you will be contacted to set up a free 15 minutes introductory call.
What makes this program different?
There's a health coach out on the internet every which-way you look. But you're not looking for just any health coach, you're looking for one that understanding how proper nutrition, hormone balance and gut health are all interconnected. With certifications & specializations in macro-nutrition and hormone health, you're not just getting the lose weight for now program - you're getting the lose weight for a lifetime (and keep it off in a sustainable way) program.
It's true. Everything is connected. Which is why it's so important to look at progress & make adjustments holistically. This is the approach and method I use with my Intensive 1:1 clients to get them sustained results while feeling their absolute best.
Plus, you aren't just getting weekly adjustments. You're getting education you can take with you for a lifetime.
What past program alumni had to say..
Meet your coach
Hi, I'm Dani!
Certified Nutrition + Macro Coach, with certification in hormone health
As a NASM certified nutrition, fat loss and macro coach, Dani has helped over 450 women lose weight, build muscle and discover lifelong results through the power of the right macronutrient makeup for their body & goals, while implementing sustainable lifestyle habits to have them looking and feeling their best for years to come. She is passionate about helping women achieve their health goals without compromising a life well lived.
Results done the sustainable way.
How We'll Work Together
1. 60 Minute Deep Dive Kick-Off Video Session
In this kick-off session, you'll dive into your dieting history, current nutritional habits, exercise routine, lifestyle habits & more to craft the perfect plan for YOU and your goals. You'll leave feeling ready to conquer your program!
2. Weekly check-in's, Goal setting & adjustments
Dani's there to walk you through the entire process. With weekly official check-in's to monitor week-over-week progress and intentional goal setting to build healthy habits, you'll be seeing results in no time.
3. Direct Communication & Access to Dani
Feel comfort in knowing Dani is a text or voice message away! She's here to guide you through the in's and out's & the day-to-day of common situations and decisions! Available during business hours M-F for full support.
4. Private 1:1 sessions monthly
Meet 1:1 with Dani on Zoom monthly throughout your program to connect on progress, dive into education with macro-tracking, have habit building or meal planning sessions, nutritional audits... whatever your heart desires!
