Ready to finally lose weight, tone up and feel your best... for good?
INTRODUCING...
The Macro Body Method
A transformative 8-week course for women who are ready to see and feel long-lasting change, all while eating the foods they love and rebuilding their metabolism along the way!
I'm SO ready!
WHAT TO EXPECT:
"I really liked how all of the phases of macro tracking were broken down, and the in depth explanation of things like, how to calculate macros, how to carb cycle/reverse diet etc.
It's empowering to know how to figure it out for yourself vs having someone just give you your macro split and not really knowing what to do once you stop working with a coach"
- ALLISON
Have you tried every diet under the sun and nothing seems to work?
Let me guess...
You feel tired losing the weight just to gain it back (and then some). Or maybe you're spinning your wheels, doing everything "right," and still not seeing those pesky pounds disappear...
This was my story, too.
I spent YEARS
- eating "clean,"
- restricting calories,
- trying new diets,
- eliminating food groups altogether,
- spending hours running, spinning, doing HIIT workouts...
Yet, NOTHING WORKED.
With all that time and effort, surely something should work, right?
Cue: Macros!
I completely transformed my body eating the foods I loved. More importantly I gained confidence, gained strength, and FELT the damn best I ever had. And I've helped hundreds of women feel that too, using this methods taught in The Macro Body Method.
SIGN ME UP!
Feeling frustrated and stuck in a constant dieting cycle with no result?
"Dieting" can be exhausting. Which is exactly why I packaged up my 1:1 coaching method into a self-paced course teaching YOU exactly how to break that cycle, finally see results and FEEL your absolute best... for the long run!
...let me introduce you to the science-based method of eating to support your metabolism.
Close your eyes and
Imagine your future self...
- You're enjoying the foods you love, while simultaneously seeing the results you've always wanted
- You feel damn good in that LBD or those pants you haven't worn in ages, tucked in the depths of your closet
- Your friends and family keep mentioning how great you feel and are asking you what you're doing, and how they can get in on the secret
- You know how to navigate social situations to enjoy and live a full life without worrying about what's on the menu
- You feel confident, strong and like the badass you knew was hiding in there somewhere
- You have endless energy and feel your BEST!
The good news:
You can have ALL of this. And I'm here to walk you through, step-by-step, how to get there.
INTRODUCING...
This is for you if:
- You're tired of trying every diet under the sun with no result to show for it.
- You want sustainable, achievable fat loss for the long-haul.
- You are looking to give your metabolism a little tender-loving care (aka rebuild it!).
- You've been living in a constant deficit and feel stuck, with no way out.
- You feel burnt out and lost with all the fat-loss information flooding your IG and TikTok.
- You want to dive deeper into your knowledge of macro nutrition.
- You want a no BS plan mapping out how to look and feel your best.
This isn't for you if:
- You aren't ready to dedicate time and invest in your health. (Did you know personal health has one of the largest ROI's?)
- You're looking for a "quick fix" diet and results overnight.
- You want to wait for the "right time."
- You aren't looking to learn about nutrition and how to best eat for your desired goals and body.
This is your step-by-step guide to MASTERING macros for lifelong, sustainable results.
Here's what you get with
The Macro Body Method
A step-by-step guide to mastering your macros for lifelong results.
Self-Paced Course
Learn everything you need for success with macro-tracking in this self-paced 8-module course, where you have LIFETIME access to the materials!
*$997 Value
Weekly Progress Tracker
Get your own copy of the exact weekly progress tracker I use with my 1:1 clients to review your progress objectively & see results that last.
*$850 Value
TONS of Bonuses
You'll receive some incredible bonuses like 15 macro-friendly recipes, lifestyle audits, a 60 minute protein workshop, and so much more!
*649 Value
"I was extremely overwhelmed when I have tried this before but now I feel its completely manageable and doable."
- Megan
"This is the comprehensive guide to macros I was looking for and haven't found anywhere else!"
- Shannon
SAY NO MORE, I'M IN!!
Here's what's inside
The Macro Body Method
8 self-paced modules with supporting materials to help you master your macros for life-long results.
#1
The Foundations
6 Lessons + Bonuses
Learn all about the metabolism - why it's so important to prioritize it for long-term success and exactly HOW to do that - along with how to get started on your journey with macros.
#2
Macros 101
6 Lessons + Bonuses
I teach you everything you need to know about macros - from what they are, to how to calculate them, make adjustments and more!
#3
The Cut Phase
6 Lessons + Bonuses
We dive into what a "cut phase" is, how to set up a proper calorie deficit & make adjustments, how and why carb cycling is a beneficial tool, ways to gauge progress, exercise and habit recommendations, and more..
#4
The Reverse Phase
4 Lessons + Bonuses
I take you through the step-by-step process of reverse dieting - the NUMBER ONE reason why most women don't maintain their weight loss! Learn how to reverse diet like a champ & keep those hard-earned results ;)
#5
The Maintenance Phase
5 Lessons
We explore what maintenance looks like, how to navigate it, how to successfully transition to intuitive eating, and how to enter a surplus!
#6
Meal Planning
3 Lessons + Bonuses
I teach you where you can find great macro options, how to meal plan and prep with ease and limited time, and the importance of a few other key nutrients.
#7
Habit Building
3 Lessons + Bonuses
This module is all about the habits that promote a lifestyle to aid in achieving your goals and how to achieve them. I'll guide you through habit building techniques to take the "ugh" out of it!
#8
Your Future Success
3 Lessons + Bonuses
In the final module, I teach you how to plan your macro cycle for sustainability & long-term success! We discuss when to enter each phase, what to account for & how long to remain in each, building out a year+ roadmap for you!
And there is more!
When you join the course, you'll also get these bonuses:
Bonus #1
Weekly Progress Tracker
This is the exact progress tracker I use with my VIP 1:1 clients to gauge week-over-week progress and identify trends.
Value $850
Bonus #2
Custom Macro Calculator
Calculate your macros with ease for any goal with this easy-to-use macro calculator. Simply input your information and have your macros in seconds!
Value $499
Bonus #3
Lifestyle Audit & Habit Tracker
Because success isn't just determined by what you eat and how you exercise. These audit and tracking downloads will help you set achievable goals that will make a significant impact on your results.
Value $99
Bonus #4
Macro Tools for Beginners
This download outlines the must-need macro tools for getting started with your macro-tracking journey.
Value $29
Bonus #5
Reverse Diet Roadmap
This roadmap is designed to help you map out your reverse diet on a week-by-week basis to get you to your maintenance!
Value $105
Bonus #6
2 Coaching Chats
These pre-recorded coaching chats are designed to talk you through some common mental blocks to have you feeling motivated and confident to keep pushing to your goals!
Value $250
Bonus #7
Macro Grocery Guide
Take the guesswork out of grocery shopping with this macro-friendly grocery guide, broken down by macronutrient. Includes examples of balanced meals and nutrient breakdowns.
Value $59
Bonus #8
My Protein Workshop Training
Struggling to hit your protein goal? This pre-recorded 60-minute workshop will take you through my step-by-step method for increasing protein intake, along with my favorite protein sources and on-the-go options!
Value $298
This isn't just a course.
It's your guide to the new YOU.
"Having a healthier relationship with my mindset and the scale has been my biggest takeaway, and I've lost 10 inches and over 10lbs and am just feeling better in my
clothing!!" - Tania
Join The Macro Body Method
An 8 module course built to be your own macro coach, guiding you to discover sustainable, life-long body transformation.
YES PLEASE!Get started today to start looking & feeling your best tomorrow!
This isn't just a course.
It's your guide to the new YOU.
Is this the year you decide to be your healthiest YOU?
If the answer's yes, I'm ready for you..
1. Join The Macro Body Method!
Click the sign up button and follow the checkout steps. In minutes, you'll get an email will next steps.
2. Kick off the program with the macro foundations
Dive head first into the course! Can’t start right away? That's okay, all of the content will be in your portal waiting.
3. Learn how to step into your most confident self!
The first week, you'll get access to the introduction & first module, then after 7 days you'll receive all additional modules.
Meet your coach.
Hi, I'm Dani
Certified Nutrition & Macro Coach
I'm passionate about helping other women achieve their health goals without compromising a life well lived.
The incredible thing about following a macro-focused diet is that we can still enjoy a very full life - one with vacations and events and days without tracking! My goal is to help as many women as I can find success with this sustainable way of eating, and incorporate it into their life with ease.
Here's what you get with
The Macro Body Method
A step-by-step guide to mastering your macros for lifelong results.
Self-Paced Course
Learn everything you need for success with macro-tracking in this self-paced 8-module course, where you have LIFETIME access to the materials!
*$997 Value
Weekly Progress Tracker
Get your own copy of the exact weekly progress tracker I use with my 1:1 clients to review your progress objectively & see results that last.
*$850 Value
TONS of Bonuses
You'll receive some incredible bonuses like 15 macro-friendly recipes, lifestyle audits, a 12 week personal macro progress tracker, and more!
*649 Value
Not sure if this course is the right fit for you?
Now's the time to prioritize YOU. When you join you have access to Module 1 and seven days to decide. If you're not happy you can email my team and get your money-back!
"I had no idea increasing my calories and carbs would help me tone. I love the direction my body is slowly taking and that I can now maintain a healthy weight and muscle tone."
- Kerrie B.
"I REALLY struggle with the all-or-nothin mentality and it's something I've been actively working on for the past year.
Historically, I would panic if I went on a vacation or overate on a given day. Now I try my best to just move on from it and not dwell or let it steer me completely off track. It's definitely an effort but I know I'm making progress
I'm still down ~8lbs since I started the program *and* I re-tried on a bridesmaid dress I bought in Jan and it fits so much better than it did then."
- Allison A.
"I feel like I am set up for success! I have a guideline of what to look out for, how to gauge progress, what to do when various challenges come up and I can set a timeframe and look at the year and map out what stages are going to fit my life during different months"
