Ready to finally lose weight, tone up and feel your best... for good?
INTRODUCING...
The Macro Body Method
A transformative 8-week course for women who are ready to see and feel long-lasting change, all while eating the foods they love and rebuilding their metabolism along the way!
JOIN THE WAITLIST!
Have you tried every diet under the sun and nothing seems to work?
Let me guess...
You feel tired losing the weight just to gain it back (and then some). Or maybe you're spinning your wheels, doing everything "right," and still not seeing those pesky pounds disappear...
This was my story, too.
I spent years eating "clean," restricting calories, trying new diets, eliminating food groups altogether, spending hours running, spinning, doing HIIT workouts...
Yet, NOTHING WORKED.
With all that time and effort, surely something should work, right?
Cue: Macros!
Not only did I completely transform my body eating the foods I loved, but I gained confidence, gained strength, and FELT the damn best I ever had. And I've helped hundreds of women feel that too, using this same method.
It can be exhausting, which is exactly why I packaged up my 1:1 coaching method into a self-paced course teaching YOU exactly how to break that cycle, finally see results and FEEL your absolute best... for the long run!
Feeling frustrated and stuck in a constant dieting cycle with no result?
...let me introduce you to the science-based method of eating to support your metabolism.
How does this sound?
Imagine your future self...
- You're enjoying the foods you love, while simultaneously seeing the results you've always wanted
- You feel damn good in that LBD or those pants you haven't worn in ages, tucked in the depths of your closet
- Your friends and family keep asking you what you're doing, and how they can get in on the secret
- You know how to navigate social situations to enjoy and live a full life without worrying about what's on the menu
- You feel confident, strong and like the badass you knew was hiding in there somewhere
- You have endless energy and feel your BEST!
The good news: You can have it this good!
This is for you if:
- You're tired of trying every diet under the sun with no result to show for it.
- You want sustainable, achievable fat loss for the long-haul.
- You are looking to give your metabolism a little tender-loving care (aka rebuild it!).
- You've been living in a constant deficit and feel stuck, with no way out.
- You feel burnt out and lost with all the fat-loss information flooding your IG and TikTok.
- You want to dive deeper into your knowledge of macro nutrition.
- You want a no BS plan mapping out how to look and feel your best.
This isn't for you if:
- You aren't ready to dedicate time and invest in your health. (Did you know personal health has one of the largest ROI's?)
- You're looking for a "quick fix" diet and results overnight.
- You want to wait for the "right time."
- You aren't looking to learn about nutrition and how to best eat for your desired goals and body.
Your step-by-step guide to mastering macros for lifelong, sustainable results.
Introducing
The Macro Body Method
A step-by-step guide to mastering your macros for lifelong results.
Self-Paced Course
Learn everything you need for success with macro-tracking in this 8-module course.
Private Slack Channel
Get access to a private, members-only Slack group to share wins, cheer each other on and get questions answered by your coaches!
Added Bonuses
Receive some incredible bonuses like 75 macro-friendly recipes, lifestyle audits, a personal macro progress tracker, and more!
Here's what's inside
The Macro Body Method
8 self-paced modules with supporting materials to help you master your macros.
#1
The Foundations
6 Lessons + Bonuses
Learn all about the metabolism - why it's so important to prioritize it for long-term success and exactly HOW to do that - along with how to get started on your journey with macros.
#2
Macros 101
6 Lessons + Bonuses
I teach you everything you need to know about macros - from what they are, to how to calculate them, make adjustments and more!
#3
The Cut Phase
6 Lessons + Bonuses
We dive into what a "cut phase" is, how to set up a proper calorie deficit & make adjustments, how and why carb cycling is a beneficial tool, ways to gauge progress, exercise and habit recommendations, and more..
#4
The Reverse Phase
4 Lessons + Bonuses
I take you through the step-by-step process of reverse dieting - the NUMBER ONE reason why most women don't maintain their weight loss! Learn how to reverse diet like a champ & keep those hard-earned results ;)
#5
The Maintenance Phase
5 Lessons
We explore what maintenance looks like, how to navigate it, how to successfully transition to intuitive eating, and how to enter a surplus!
#6
Meal Planning
3 Lessons + Bonuses
I teach you where you can find great macro options, how to meal plan and prep with ease and limited time, and the importance of a few other key nutrients.
#7
Habit Building
3 Lessons + Bonuses
This module is all about the habits that promote a lifestyle to aid in achieving your goals and how to achieve them. I'll guide you through habit building techniques to take the "ugh" out of it!
#8
Your Future Success
3 Lessons + Bonuses
In the final module, I teach you how to plan your macro cycle for sustainability & long-term success! We discuss when to enter each phase, what to account for & how long to remain in each, building out a year+ roadmap for you!
This isn't just a program.
It's your guide to the new YOU.
And there is more!
With the course, you'll also get these bonuses:
Bonus #1
Weekly Progress Tracker
This is the exact progress tracker I use with my VIP 1:1 clients to gauge week-over-week progress and identify trends.
Bonus #2
Downloadable Guides
Including macro-friendly recipes, lifestyle audit sheets, pre-logging guide, meal planner, habit tracker and more!
Don't miss out on your chance to be apart of
The Macro Body Method
This one-time-only guided program for sustainable, life-long fat loss. Let's do this together!
JOIN THE WAITLISTIs 2023 the year you decide to be your healthiest YOU?
If the answer's yes, I'm ready for you..
1. Join The Macro Body Method!
Click the sign up button and follow the checkout steps. In minutes, you'll get an email will next steps.
2. Kick off the program on January 9th!
Dive head first into the program! Can’t start right away? That's okay, all of the content will be in your portal waiting.
3. 8 Weeks of Coaching + Support
Each week, we'll meet to learn and answer your questions. You'll also have 24/7 slack access for all your questions.
Meet your coach.
Hi, I'm Dani
Certified Nutrition & Macro Coach
I'm passionate about helping other women achieve their health goals without compromising a life well lived.
The incredible thing about following a macro-focused diet is that we can still enjoy a very full life - one with vacations and events and days without tracking! My goal is to help as many women as I can find success with this sustainable way of eating, and incorporate it into their life with ease.
Are you ready to make 2023 your healthiest year yet?
Now's the time to prioritize YOU.
