6 Strategies to Get Consistent with Your Health Journey
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Here’s what you can expect from this episode:
Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you!
I’m equipping you with quick and simple tips that you can take away to implement just that little bit more consistency into your own routine so that you can truly see progress toward the health goals you’ve set for yourself. Prepare to explore how consistency is key in building habits, establishing routines, and achieving sustainable results. And, I'm also sharing with you six strategies you can implement today to start becoming more consistent to really see the change you so desperately want.
So, are you ready to transform your wellness journey from erratic to consistent, overwhelming to manageable? Tune in, and let's start the change together.
Topics covered on how to get consistent with your health journey:
- Setting realistic expectations and understanding the time it takes for results
- The factors you should be considering for maintaining consistency
- The routines and structures you can implement to eliminate decision fatigue and reduce stress
- Considering individual preferences and lifestyles
- How to plan and prep meals for consistent nutrition
Resources Mentioned:
- Head over to my Instagram @mindinmymacros to find a ton of macro-friendly recipes to make in under 10 minutes
- Register for my FREE Training, 3 Steps to Transform Your Body with Macros
- Sign up to my transformative 8-week course, The Macro Body Method
- Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 4: Should You Want Weight Loss or Fat Loss?
- Episode 2: Will Macros Work For Me?
- Episode 1: 5 Changes I Made That Transformed My Body
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
