Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
CLICK PLAY TO HEAR ABOUT TRANSITIONING FROM KETO TO MACROS:
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Here’s what to expect from this episode:
Thinking about going Keto? You'll want to pause and listen to this first. I am joined by a past client, Christina, who successfully transitioned from Keto to Macros and made a lot of positive mindset shifts along the way!
Christina will share the ins and outs of her transition from Keto to a macros-based approach, explaining the reasons behind her switch and how it has impacted her health and fitness goals. More than just a diet change, she'll reveal how she manages to maintain her progress while traveling – proving that, yes, it is entirely possible to see results even while enjoying the pleasures of dining out. Additionally, we'll delve into the crucial mindset shifts she's experienced regarding the scale, exploring what success looks like beyond mere numbers.
So join us for another relatable episode that connects you with the real stories of women navigating their health and fitness journeys.
Meet Christina:
Christina Higham is, first and foremost, a collector of experiences. Her design choices are informed by her other passions: music, art, fashion, and travel. She creates vibrant, lived-in spaces that mirror the lifestyles and personalities of those that dwell inside. Based on the North Shore of Kauai, her design firm - Sun Soul Style Interiors - offers design services that are comprehensive and client centric. Her ultimate goal is to help her clients define and develop their personal aesthetic, then to implement it in a way that is timeless, comfortable, and unique to them.
Christina studied art and architecture at UCLA and completed design coursework through UC Berkeley’s interior design program. She has designed homes throughout the Bay Area and designed more than 600 projects globally as a Senior Designer for hospitality start-up Sonder. Those experiences taught Christina how to see a home's true potential and identify exactly what it needs to bring it to life.
Look for her work in publications like Architectural Digest, Rue Magazine, Apartment Therapy, Fast Company, and Domino.
Topics covered on transitioning from keto to macros:
- The importance of tracking progress with body measurements and photos rather than letting the scale dictate your success
- The benefit of learning about nutrition periodization – including calorie deficit, reverse dieting, and maintenance phases
- The importance of sleep and hydration on your weight
- How understanding macros and strength training leads to sustainable changes such as increased energy levels, better sleep, and gradual body recomposition
- Tips to stay on track with your fitness and healthy eating routine while traveling
Resources Mentioned:
- Check out the Sadie Active App
- Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
- Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
- Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator
- Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
Connect with Christina:
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Tune in to the Macro Phase Series Playlist
- Episode 6: 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
- Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.
