7 Simple Steps to Feel Your Best This Holiday Season

CLICK PLAY TO LEARN HOW TO FEEL YOUR BEST THIS HOLIDAY SEASON:

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Here’s what you can expect from this episode:

Are you dreading the holidays because you're afraid of piling on the pounds and undoing all of your hard work? Well, don’t worry! This episode is your ultimate guide to staying healthy during the holidays without sacrificing your progress. 

I have 7 simple steps lined up to help you navigate the festivities without feeling guilty about indulging in your favorite treats. From the importance of protein to planning your day and practicing mindfulness, I've got you covered. Plus, I’ve thrown in some tips on staying healthy while traveling. 

If you're ready to enjoy the holiday season guilt-free, this episode is a must-listen. Let's dive in and make this the best and healthiest holiday season yet!

Topics covered on feeling your best this holiday season:

• Considering your day as a whole to have balance with your meals
• How to prioritize protein to help curb your cravings & allow you to make smarter decisions with your food choices
• Staying hydrated to help with your digestive process, increasing your energy and prevent the unnecessary snacking
• Why a full night’s sleep is so important for your body’s recovery over the holiday timeframe
• Keeping up with your daily movement to keep your metabolic rate high
• Simple ways you can plan & prep ahead if you’ll be traveling during the holidays
• Eliminating mindless eating to help you tap into your true hunger cues & stop you from overeating

Resources Mentioned:

• Save 10% Clean Simple Eats Protein Powder by using code MINDINMYMACROS on checkout
• Check out Truvani Plant-based Individual Protein Packets
• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode #21: Part 1: How I'd Navigate That - Holiday Eating
• Episode #15: How to Use the "Maintenance" Phase to Your Advantage
• Episode #12: How Much Protein Should I Be Eating?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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