5 Proven Ways to Stick to Your New Year's Resolutions
CLICK PLAY TO LEARN HOW TO STICK TO YOUR NEW YEAR’S RESOLUTIONS:
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Here’s what you can expect from this episode:
Who's set a New Year's resolution this year? And how many of you have told yourselves, "This time, it's going to last"? If sticking to New Year's resolutions feels like a constant battle, then get ready for some game-changing insights.
In this episode, I'll be sharing five proven strategies that aren't just about setting resolutions but actually sticking to them. These tips might even change the way you think about goal setting and whether New Year's is the right time for it. I want you to feel so dang proud of yourself come the end of this year, when you look back on your goals you've set and how solidly you committed to yourself, knowing you can do anything you truly want in this life.
So, let's dive right in and uncover these practical facts and start 2024 off on the right foot!
Topics covered on new year’s resolutions:
- Picking the right time and reason to set your goals
- How to plan to overcome obstacles to reach your goals
- How to break down your big goals into smaller, more manageable goals
- Creating time and finding motivation to achieve your health goals
- Ways to find accountability and a support system so you can thrive in achieving and maintaining your goals
- The difference between approach-oriented goals and avoidance-oriented goals
Resources Mentioned:
- Get your copy of Atomic Habits by James Clear
- Register for my FREE Training, 3 Steps to Transform Your Body with Macros
- Sign up to my transformative 8-week course, The Macro Body Method
- Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 21:How I'd Navigate That - Holiday Eating
- Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
- Episode 10: The Psychology Behind Our Eating Behaviors with Jiordana Saade
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
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