Should You Want Weight Loss or Fat Loss?
CLICK PLAY TO LEARN IF YOU SHOULD FOCUS ON WEIGHT LOSS OR FAT LOSS:
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Here's what you can expect from this episode:
Hands up if you’ve looked down at the number on the scale versus what you’re seeing in the mirror and it seems to not marry up? Whether you’re wanting to be leaner, looking leaner but disheartened by the number on the scale still or just wondering why you’ve lost weight but still look the same…just smaller, this bite-sized macro chat is for you!
In this episode, I discuss why weight loss isn’t something you should be targeting, but instead your focus should be on fat loss and how you can achieve this. These two terms are used interchangeably but they can’t be more different than the other, and only one of them will actually achieve the body transformation goals that you truly want.
Topics covered on weight loss and fat loss:
- Breakdown the differences between weight loss and fat loss
- The differing approaches to nutrition when it comes to both terms
- Expectations of weight loss and fat loss you’d want to consider
- Why the scale isn’t the most accurate measurement approach when checking in on your progress
- How to know whether you are targeting weight loss or fat loss
Resources Mentioned:
- Register for my FREE Training, 3 Steps to Transform Your Body with Macros
- Sign up to my transformative 8-week course, The Macro Body Method
- Join my exclusive coaching program, The Macro Accelerator
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 1: 5 Changes I Made That Transformed My Body
- Episode 2: Will Macros Work For Me
- Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
