The Truth About Fertility and Preconception with WeNatal

podcast

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Here’s what to expect from this episode:

When my doctor told me to simply "go pick up a prenatal" from the grocery store, I was overwhelmed by the amount of options and quickly came to realize that not all prenatal supplements are created equal. This experience prompted me to do my own research and truly understand the intricacies of preconception and fertility. If you’ve ever felt confused or overwhelmed by the world of prenatal supplements and fertility advice, this episode is for you.

Today, I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. We dive deep into the fertility crisis our generation is currently facing and explore why men need to be part of the preconception journey. We discover what traditional doctors may miss the mark on when it comes to fertility myths around preconception. We’ll also dive into the key nutrients we need during this phase, important nutrition and lifestyle factors that can contribute to conception and a healthy pregnancy and, oh, so much more!

Meet Ronit and Vida:

Ronit Menashe and Vida Delrahim, founders of WeNatal, have created a prenatal supplement company with a unique approach, focusing on both women and men to shift the fertility and pregnancy narrative from "me" to "we." With the support of doctors and nutrition experts, WeNatal provides an innovative prenatal option, ensuring couples and babies thrive during life's crucial growth stages. Their formula includes 100% clean ingredients, such as choline and Omega DHA +, in bioavailable forms with the right functional doses, all tested and verified by third parties to be non-GMO, gluten-free, dairy-free, and soy-free.

The company's inception was inspired by the founders' personal experiences with pregnancy loss, leading them to create a clean and trusted product to help others navigate the complex world of preconception. Today, WeNatal is a female-led company offering prenatal supplements for both men and women, plus a guided journal to support couples during this important time.

Topics covered on fertility and preconception:

The importance of men's fertility and its impact on pregnancy health and future children's health
Why actively taking a prenatal should start three to six months before conception and not when you become pregnant
How stress impacts fertility and the importance of a positive mindset (pregnancy is not just a physical journey)
The need for supplementation in our diets due to a change in nutrition density in foods over time
What ingredients to look for in a prenatal and what is missing out from most of them
What you can be doing as a couple outside supplementation during the preconception phase to support fertility
How taking omega supplementation can support your baby’s brain development and optimize health before, during and after pregnancy

Resources Mentioned:

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The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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