What Should a Calorie Deficit Look Like to Lose Body Fat?

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Here’s what you can expect from this episode:

Bracing yourself for a calorie deficit but want to dodge the dreaded bounce-back weight gain? Understanding the details of the calorie deficit phase is crucial, and without the right guidance, it's all too easy to miss the mark.

In this episode, we'll dissect the calorie deficit: What is it? Why is it essential? Navigate with me through the do's and dont’s, gain insights into what to expect during this phase, establish clear objectives, discover the ideal duration for being in a calorie deficit, and arm yourself with effective techniques to stick to it. 

If you're committed to making every calorie count, this deep dive is tailored for you. So grab your headphones and fill up your water and let's set you up for lasting success. 

Topics covered on calorie deficit:

• Why you need to approach entering into a deficit strategically and the importance of timing and duration in this phase
• How long you should be spending in a calorie deficit 
• Using biofeedback as a tool for gauging response in a deficit
• How to set realistic expectations during this time
• Prioritizing protein during this phase
• Where to keep the needle moving to get optimal results
• When to use carb cycling and how to implement it
• My top tips to get the best results while in a calorie deficit

Resources Mentioned:  

• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 18: How to Build Muscle in a Surplus [Macro Phase Series]
• Episode 17: What is a Reverse Diet & How Does It Work? [Macro Phase Series]
• Episode 15: How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
• Episode 14: The Phases of Macro Tracking Explained [Macro Phase Series]
• Episode 6: 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
• Episode 4: Should You Want Weight Loss or Fat Loss

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.